Lyn's Journey to 8

A Weight Loss Adventure

Dinner Time – Salmon

Tonight’s dinner was great. Salmon with a dash of hoisin sauce, wholewheat pasta with a dab of fat-free Cream of Chicken soup tossed with some spinach. I keep forgetting that spinach shrinks to nothing when steamed. I’ll have to add more next time. Very tasty. I did this kind of free-style (no recipe) because it had to be quick.

Salmon has so many wonderful health benefits. Its a great source of Omega-3 Fatty Acids, Vitamins A and D, and minerals like Calcium and Iron. It also supports cardio-vascular health and helps to increase metabolism. Its a lovely addition to a healthy diet and I  usually have it once per week.


January 24, 2010 - Posted by | Weight Loss


  1. That looks yummy!

    Comment by CoolDestiny | January 25, 2010 | Reply

    • Thanks CD! It tasted yummy too! 🙂

      Comment by Lynda | January 26, 2010 | Reply

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: