Lyn's Journey to 8

A Weight Loss Adventure

A Warming Experience

Its been 2 weeks since I started my temp job and I’m already hoping for the remaining weeks to go by quickly. Dinner has been a bit of a challenge since I’ve become used to paying so much attention to my meals – every little ingredient and detail counts. I guess I’m learning how to be slap-dash-gourmet if there is such a thing. I haven’t resorted to pizza being delivered so I know I’m doing okay 🙂 I find fruits like apples, bananas and pears hold up well for snacks at work. I’m also packing sandwiches now! That’s a first for me. It is very important that I eat! I always had a cooked lunch at work but there is no fridge in the lunch room plus I only work 6 hours. I’m just ensuring that I am eating the right things during this time.

I’m still not quite good at going to bed early and that is causing havoc on my early morning start time. Can you believe I’ve been nodding off at work? That’s just not like me at all! My body is still adjusting to this new routine so I will have to grin and bear it for the time being. My efforts will continue because my level of determination is quite strong. Then to top that, its been rather cold (-10C with a wind chill of -20C last week) so I’ve been drinking coffee in the morning and sometimes… I stop off at Tim Horton’s on the way home (for a hot beverage). I know it’s just for a time, so I will proceed diligently and see where this experience takes me.

On these cold winter nights, it’s rather comforting to have a late night snack before bed. As much as I enjoy my herbal teas – my tea of the moment is Oolong Tea – every now and again, I must have something else. I’ve always loved hot chocolate but over the years, I haven’t had it as much. At the health food store, I picked up a few packets of Organic Hot Chocolate. I tried both the Chocolate and Dark Chocolate flavours and they were both wonderful. A definite plus for these little packets – I did not have to add any sugar at all. In regular brand hot chocolate, I always added sugar, and lots of it. Too much! I enjoyed my cup of hot chocolate with some Flat Bread (a new snack to my pantry).


Flatbread & Organic Hot Chocolate

The week is almost over… and so is the year! Happy New Year~~~!!!



December 30, 2010 Posted by | Uncategorized | , , , , , , , | 7 Comments

Simplicity, is sometimes all you need…

I did my weekly Monday weigh-in and I’m at a respectable 137lbs. My weight is still fluctuating so I am monitoring myself as I plan my next phase of action. As usual, a good week. A busy week. I didn’t do much cooking but what I did prepare was very simple, colourful and healthy (of course).

I wanted a really simple meal with a lean meat and some veggies. And here it is, while still in the dutch pot and finally, served. Ground pork, Edamame, Tomato and Yellow Sweet Pepper – served on a bed of Basmati Rice. [Red, Gold & Green! :-)] Dinner doesn’t have to be a complicated production. Not often, at least 🙂


On the Stove!


One night last week, I didn’t feel for any meat. I steamed some veggies in some chicken broth and sprinkled a bit of sea salt over top. I was terrified that I might have tummy troubles but I’m sure I should be fine if I have broccoli once a week or so. Fingers crossed! It was delish!


Steamed Veg - Carrots, Broccoli, Cauliflower, String Beans, Edamame


Last but not least, I was doing my weekly reading of some of my favourite blogs (food and photography related). I was looking at some cute, tempting little cupcakes (oh so tempting) – my son saw them and decided that he wanted cupcakes. After being nagged, poked and pulled 🙂 I decided to figure out what cupcakes I was going to make and how I was going to make it healthy. I looked for a recipe that had few ingredients. I didn’t need any shortening, a dozen eggs or anything else that was just a bit much. I found a recipe for Chocolate Cream Cheese Cupcakes and made a few modifications. In an effort to avoid using regular white flour, I needed an excuse to use my stash of Whole Wheat Pastry Flour I bought from the health food store recently. I substituted it for the white flour, used Light Cream Cheese and omitted the chocolate chips. (Actually, I forgot to add it – but I’ll make it look like I did it on purpose. THIS TIME). This recipe is a definite keeper. Who knew chocolate and cream cheese went together so well? The cupcakes didn’t last very long. The little fellas didn’t stand a chance.



Have an amazing week! Give thanks for all the food that is available to us… because we actually have a choice!




December 14, 2010 Posted by | food, Healthy Meals, Weight Loss | , , , , | Leave a comment